YOGA
Movement for real bodies and real life.
Movement for real bodies and real life.
My approach to yoga is grounded in curiosity, accessibility and connection. I believe movement should meet us where we are, creating space to explore the body and our needs.
Drawing on mindful movement, breath and body awareness, my teaching is designed for real people navigating real lives. I have a particular interest in supporting women, first responders, children, neurodivergent people and people with disability, alongside bringing accessible movement and wellbeing into workplaces, schools and organisations.
WOMEN'S YOGA & EMBODIMENT
Yoga and embodied practices supporting women through the changing seasons of life, with space for strength, softness, intuition and reconnection.
FIRST RESPONDERS
Grounded, accessible practices designed with the realities of high-pressure work in mind, using movement, breath and body awareness to create space to decompress and reconnect.
CORPORATE WELLBEING
Practical movement, breath and mindfulness sessions for workplaces, conferences and teams, designed to fit into real working days rather than adding another demand to them.
ACCESSIBLE & INCLUSIVE YOGA
Adaptable yoga for children, neurodivergent people and people with disability, built around the belief that the practice should adapt to the person, not the person to the practice.
Yoga with me
A practice that meets you where you are.
I offer thoughtfully designed yoga and wellbeing experiences for individuals, groups and organisations. Sessions are shaped around the people in the room, with an emphasis on choice, accessibility and creating an environment where movement feels supportive rather than performative.
From individual and small-group yoga to workplace wellbeing, women's practices and tailored sessions for specific communities, I work collaboratively to create an experience that fits your needs.
PRIVATE & SMALL GROUP
Individual and small-group sessions tailored to your body, experience and goals.
WORKSHOPS & EVENTS
Yoga, movement and wellbeing experiences for retreats, community groups, women's events and special occasions.
WORKPLACE & ORGANISATIONS
Tailored sessions, workshops and wellbeing experiences for teams, organisations and professional events.